A Fun and Easy Way to Create Effective Habit or Behavior Change How many times have you wanted to break a bad habit and time after time you end up sabotaging...
How to Rock Mindfulness the Fun Way mind·ful·ness /mīn(d)f(ə)lnəs/ noun a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and...
Transform your Problem State into a Positive Habit in 4 Minutes a Day I’d like to introduce you to an easy way to open your mind to higher possibilities, which lead to...
How to Properly Build a Men’s Wardrobe (Introduction) Have you ever tried to build your own closet? I understand if you believe it to be a...
No-Nonsense Zazen All thoughts whether positive or negative, are mutable and impermanent, they will always have a beginning, middle and an...
How to Reframe Negative Thoughts Imagine yourself attempting to navigate through a busy highway during morning rush hour traffic. However, today is one of...
Focus… “In my experience, focus is the most important determination of whether you’ll achieve a goal or stick to creating...
What Everybody Ought to Know About Using the Pronoun I… Raise your hand if you’ve ever consciously caught yourself abusing the pronoun “I”. I will be willing to bet...
How to Manage Your Time Like a Boss in 7 Easy Steps “Time is more valuable than money. You can get more money, but you cannot get more time.” Jim Rohm ...
If your 2015 resolution is to get in shape and go to the gym, then you must read this… I remember the day like it was yesterday, I was in my advanced statistics class when the professor asked us...